Life in Full Bloom Online Therapy
Therapy for Adult ADHD
Empowering you with skills to manage ADHD and unlock your full potential with focus and confidence
Online therapy sessions across Ontario.
At Life in Full Bloom Therapy, our goal is to help every person feel...
confident & fufilled
heard & appreciated
Present & calm
“It’s okay to not feel okay.”
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that impacts a person’s ability to pay attention, control impulsive behaviour, and regulate emotions. For people with ADHD, daily tasks such as organizing a room, making an appointment and completing work tasks in a timely manner can be a significant challenge.
At Life in Full Bloom, we have significant experience working with individuals living with ADHD. All of our therapists offer free 15-minute consultations to determine if this feels like the right fit for you. You can book a free consultation with one of our therapists or a full first appointment by clicking one of the options below.
At Life In Full Bloom Therapy, we’re here to support you on your mental health journey.
Online Therapy For Adult ADHD In Ontario
When you pause and think...
- Do you have difficulty concentrating and staying on task or remaining focused in conversation?
- Do you experience challenges with time management, prioritizing tasks and organizing your daily activities?
- Are you frequently late even though you seem to give yourself plenty of time to get to places on time?
- Do you find your home messy or cluttered no matter how often you try to tidy up?
- Do you often feel misunderstood by others?
- Do you find yourself emotionally reactive or having difficulty managing relationships? An increased sense of isolation or rejection?
Unlock your potential with our ADHD therapy services. Our skilled therapists offer personalized strategies and support to help you manage symptoms, improve focus, and enhance daily functioning. Discover a path to success and well-being - book your free consultation today. Offering online therapy across Ontario.
Adult ADHD Support
We Provide Online Therapy For Adult ADHD In Ontario
Our experienced therapists help you reconnect with the present, prioritize self-care, and achieve a balanced, fulfilling life.
In ADHD therapy, you work one-on-one with your therapist to learn the skills to manage the symptoms of ADHD. ADHD therapy often involves creating strategies and routines that help you work with your brain rather than battling against it. The focus is on using your energy to build the new habits, rather than fight the old ones.
With adult ADHD, there is also often an element of emotional regulation that therapy can help address. Sometimes, individuals with ADHD find that they react quickly with “bigger” emotions than they expected. Therapy can help learn strategies to identify those emotions earlier on and prevent a bigger reaction.
It is important to acknowledge that for many adults who weren’t diagnosed with ADHD until later on in life, they spent much of their childhood, adolescence and even adulthood unsure of what was wrong. They often heard things like “You have great potential if you just apply yourself” or thoughts like “Things seem harder for me than for others, but I never knew why” or even “I just thought I was lazy and procrastinated everything, why can’t I just do it!”. Therapy can help adults with ADHD work through those memories and make sense of their experiences in the context of their diagnosis.
Life in full bloom Therapy
How We Help You
We blend modalities such as EMDR, ACT, DBT, CBT, Mindfulness, and EFT to help you bloom into the best version of yourself.
Acceptance and Commitment Therapy (ACT)
Do you ever feel like you’re not living the life you truly want?
ACT helps people identify what really matters to them in their lives and commit to living according to those values. By focusing on what truly matters, people can lead more meaningful and fulfilling lives.
Dialectical Behaviour Therapy (DBT)
DBT helps us understand how to manage our emotions so that we can stay present and focused on what matters to us and move through our emotions. This approach helps us bounce back more quickly when facing tough challenges.
Cognitive Behavioural Therapy (CBT)
CBT empowers people to notice manage their thoughts so that they work for them, not against them. By recognizing that not all thoughts are facts, people can focus on choosing the thoughts that serve them well.
Mindfulness
Mindfulness helps us stay in the present moment, allowing us to find more joy in our daily lives. This practice encourages a deeper connection with the here and now and prioritizing compassion and well-being during moments of overwhelm or anxiety.
Emotionally Focused Therapy (EFT)
EFT helps people understand the origins of their relationship patterns and emotions. By identifying and noticing these cycles, people can work towards healthier and more fulfilling relationships.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a structured therapy approach that is different than “talk therapy” approaches. The EMDR therapist guides you to briefly focus on a traumatic or difficult memory while experiencing bilateral brain stimulation through moving your eyes in a specific way. This technique has shown to decrease the vividness and emotional intensity of trauma-related or difficult memories.
Empowering You To Live Fully
When you are ready to embrace your potential and live a life you love — we are here.
about us
Why Work With
Life in Full Bloom Therapy
“Everybody lives, but not everybody truly experiences life.”
I am deeply fascinated by the transformative power of choices and how they can redefine who we are and how we live. Our choices shape our days and our days shape our lives.
At Life in Full Bloom, we believe that with the right support, we can all find the passion and strength to live the lives we want. Our therapists will help you make real changes to move towards your goals and the life you envisioned for yourself.
With over 15 years of experience, we provide therapy that is compassionate, accepting, and inspiring. We walk alongside you to grow into a life you love and we use evidence-based therapy practices to help you get the results you need.
At Life in Full Bloom, we help you bloom into a life you love.
Registered Social Worker
At Life in Full Bloom, we believe therapy should be:
Compassionate
Kind and gentle support in your most vulnerable moments.
Aspiring
Learning to dream and have hope again is part of how we help you move towards your best life.
Inclusive
Everybody is accepted and welcome in our safe and supportive space.
Our Approach
How Our Therapy Works
At our practice, we walk with you to create a life you love, using a results-based approach.
1
We get to know you
Understanding your history, experiences, and challenges is the first step to building a relationship based on trust and connection. We want to hear your story now and what you want your story to be in the future.
2
We develop a plan
Nothing changes if nothing changes! We work with you to understand your goals and dreams and where you’d like to take your life. Together, we develop a plan specific to your values and priorities.
3
We work together
Each of our sessions is a stepping stone to living the life you want. We adjust your plan as we go, using the skills and strategies we’ve been working on together. We are results-focused with each session designed to help you achieve your goals efficiently and effectively.
Online Therapy For Adult ADHD
Frequently Asked Questions About Therapy For Adult ADHD
What is ADHD therapy and how can it help?
ADHD therapy helps individuals with attention-deficit/hyperactivity disorder (ADHD) to manage symptoms such as lack of focus and impulsivity. ADHD therapy can provide strategies for improving focus, organization, time management, and emotional regulation. Therapy would also address other mental health concerns that are commonly associated with ADHD such anxiety, depression or low self-esteem.
How do I know if therapy is the right option for managing my ADHD?
If ADHD symptoms are interfering with daily functioning—such as at school, work, or relationships—therapy can help. Often medication alone is not enough and individuals find that they still need additional support in developing new skills or managing emotional challenges.
What types of therapy are used for ADHD?
The most common therapies for ADHD include Cognitive Behavioral Therapy (CBT), which helps individuals recognize and change unhelpful thought patterns and Behavioral Therapy, which focuses on reinforcing positive behaviors and minimizing negative ones. Your therapist may use a variety of other therapies and approaches that suit your unique situation best.
Will ADHD therapy work right away?
ADHD therapy is a process that takes time. While some people may notice improvements in their focus, organization, or emotional regulation relatively quickly, long-term success typically requires consistent effort and the development of new habits. Your therapist will work with you to set realistic goals and track progress over time.
Can therapy help with ADHD-related issues like anxiety or low self-esteem?
Yes, ADHD can often co-occur with anxiety, depression, or low self-esteem. Therapy can address these concerns, as well, helping individuals build coping strategies, improve emotional regulation, and develop a more positive self-image.
Do I need medication if I’m getting ADHD therapy?
Medication is often used alongside therapy for ADHD, but it is not a requirement for therapy. Therapy can still be highly effective on its own, particularly when combined with lifestyle adjustments and learning new habits.
How much does therapy cost and how does payment work? How does it work with my insurance?
Our individual session rate is $160 per session.
Once the session is completed, you will receive an invoice with all the necessary information to submit it to your insurance company for reimbursement. We do not bill the insurance companies directly.
We accept Credit Card (Visa, Mastercard, Amex) and e-transfer to the clinic. We recommend adding your credit card information to your client profile for the most seamless process.
online therapy for adult ADHD in ontario
Positive Outcomes Of Therapy
Every person and situation is unique, but with consistency and commitment you may notice:
-
Improved Focus and Attention
ADHD therapy can help individuals develop strategies to enhance concentration, reduce distractions, and stay on task. With techniques like mindfulness, environmental changes and organizational tools and “hacks”, people can often improve their focus and productivity at school, work, or home. -
Better Emotional Regulation
Therapy often helps individuals learn how to manage their emotions and in the case of ADHD - impulsivity, frustration and strong emotional reactions. As a result, individuals can better handle stress, disappointment and social challenges, leading to improved emotional stability and healthier relationships. -
Enhanced Organizational Skills
ADHD therapy often includes coaching on time management, planning, and organizing daily tasks. This can lead to better management of responsibilities, fewer missed deadlines, and a greater sense of control over one’s environment and activities. -
Reduced Negative Behaviors
Therapy helps individuals identify and replace negative patterns of behavior (like procrastination, impulsivity, or disorganization) with more positive, productive actions. This results in improved self-regulation and better decision-making in both personal and professional settings. -
Improved Self-Esteem and Confidence
It can be common for individuals with ADHD to experience low self-esteem or a sense of being “not good enough”. When what are regular daily tasks to your peers are extra difficult for you, it can be hard to feel good about yourself. By learning how to manage ADHD symptoms effectively, individuals often gain a sense of accomplishment and mastery. Therapy helps people feel more in control of their lives, reducing frustration and increasing their sense of self-worth.
Life in Full Bloom Therapy
How To Get Started
If you’re ready to begin your journey with Life in Full Bloom, we’d love to hear from you. You can book a virtual appointment through our secure online booking platform, give us a call, fill out our contact form, or email us directly. We’re here to help and look forward to connecting with you.
Book Online
(289) 812-4141
hello@lifeinfullbloom.ca
Weekday Appointments
Online therapy sessions across Ontario
Contact Us!
ONline therapy For Adult ADHD in ontario
Life in Full Bloom Therapy
Empowering your mental wellness.
